Introduction to The Polyvagal Theory and its impact on ADHD and Autism
Welcome to our transformative 6-week online course, "Introduction to The Polyvagal Theory and its impact on ADHD and Autism." This interactive masterclass is designed to help you better understand and manage ADHD and Autism by exploring the autonomic nervous system through Dr. Stephen Porges's Polyvagal Theory.
Course Overview
Duration: 6 Weeks
Format: Online Interactive Masterclass & Workshop
Instructors: Francesca Biscotti & Richard Low
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Are you or a loved one struggling to manage ADHD or Autism?
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Do you want to improve your emotional regulation?
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Do you want to learn how to better manage meltdowns, overwhelm, procrastination, RSD and burnout?
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Do you want to feel more control over your body and mind?
Our course offers a unique approach that combines expert presentations with hands-on workshops to provide practical solutions for better managing ADHD and Autism.
What You'll Learn
1. Introduction to Polyvagal Theory: Understand the basics of Stephen Porges's Polyvagal Theory and its relevance to ADHD and Autism.
2. Autonomic Nervous System: Learn how your autonomic nervous system affects your behavior and emotions.
3. Emotional Regulation: Develop strategies to regulate your emotions effectively.
4. Exploring the Bottom Up / Top Down Approach: Explore meltdowns, overwhelm, procrastination, RSD and burnout through the body-brain lens.
5. Interactive Workshops: Participate in interactive sessions where you'll apply what you've learned and work on solutions tailored to your needs.
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Why Enroll in This Course?
- Expert Instructors: Learn from experienced professionals with in-depth knowledge of ADHD, Autism, and Polyvagal Theory.
- Interactive Learning: Engage in dynamic workshops that reinforce learning and ensure practical application.
- Flexible Online Format: Participate from the comfort of your home through live Zoom sessions.
Who Should Enroll?
- Individuals diagnosed or self-diagnosed with ADHD and/or Autism.
- Parents and caregivers of individuals diagnosed with ADHD and/or Autism.
- Educators and professionals seeking to better support those with ADHD and/or Autism.
- Anyone interested in learning about Polyvagal Theory and its applications.
Course Dates and Costs?
Timings: Weekly on a Tuesday from 9.30am to 11:00am (for 6 weeks)
Start Date: 6th of January 2026 (1st session will run from 9.30am -11.30am - half an hour longer so we can include participant introductions and getting to know each other)
This is an online course and the total cost is: £197.00
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How to Register:
Ready to take control of your ADHD or Autism management? Click here to register your interest now:
https://forms.gle/6LycmCMWK7vQyavr8
Get to know my co-presenter, Richard Low at www.adhdcoaching.org
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Testimonials
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'Having completed the Polyvagal Theory course with Francesca & Richard I now have a better understanding of the nervous system, the states in which we can get stuck, and how to use exercises and strategies to move more easily between the states. I feel confident i can help others achieve this as well as feeling more in tune with myself. Francesca & Richard were kind, welcoming and provided a safe sharing platform (I also had great people on my course).'
Rosie
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'From the very beginning of the course Richard and Fran guided us with gentleness ,clarity and respect through the Polyvagal theory. Their professionalism and depth of knowledge, together with their willingness to answer our questions in detail and with examples from personal experiences gave the sessions a feeling of safety, warmth and a sense that they had a genuine desire to help us in the best way that they could. I was lucky enough to attend this course at a time when I was really struggling with a late diagnosis of Audhd and the feelings this brought . I feel positive that the courses impact will help me navigate the world with a greater understanding of my diagnosis, my mind and body and with tools to calm my Nervous System and work with it. Thank you both so much.'
Sue
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'I found this course to be an excellent, engaging introduction to Polyvagal Theory. The material was well-presented, with all the facts as well as practical examples. The friendly and relaxed atmosphere made it easy to participate, ask questions, and share experiences. Learning about the theory through the specific lens of ADHD and Autism was particularly helpful.'
Ursa​
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'Engaging, educating and a very safe place to ask anything that came to mind.. and receive very knowledgeable answers. I will miss our Tuesday mornings 🙂. Thank you both..'
YoYo
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'The course I didn't know I needed to understand my late diagnosed ADHD. This course was thoughtfully curated, the facilitators kept my attention and were also sensitive to all participant's needs - because they keep the numbers low. Having theoretical explanations, was like a light bulb moment, with plenty of space to relate to life challenges. The group was kind and sensitive, and I will miss my Tuesday mornings, it made me feel accepted and validated, and empowered to move forward positively with the next stages - highly recommend.'
Ameera​​
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'Course tutors were welcoming and friendly. They encouraged questions and opportunity to reflect and this helped contribute to a warm and friendly environment.'
Adam
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'I found this course was a peaceful place in a difficult time'
Alex
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'Richard and Fran's knowledge and understanding of the Polyvagal nervous system, in the context of ADHD and Autism, is second to none. Their teaching in this space is incredibly valuable and I'd encourage anyone to join this course when they run it again. I've learned so much in only 6 weeks, all delivered with expert knowledge, realistic examples, and a side of fun. I already miss the weekly course sessions and if they ever do a follow on course I'll be the first to sign up.'
Hannah
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'Fran and Richard have created an interesting and informative course. However it was more than just education and information - they create a space that feels safe, warm and comfortable to explore personal nervous system responses and how to regulate them. I gained a great deal from both a personal perspective and also knowledge I can use to support my coaching clients.'
Liz
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'Fran and Richard were really generous with their knowledge and are great course leaders. What I learnt on the course will change my approach to working with clients and has already helped me regulate and understand myself a lot better. Super helpful and highly recommended!'
Grace
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'I enjoyed this course, taught by two experienced and engaging coaches who possess a thorough understanding of Polyvagal Theory and its numerous applications in working with Neurodivergent clients.'
Kate
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'The course has helped me understand how to map my nervous states and find better ways to cope when I'm dysregulated.'
Sabina
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'I loved loved loved the content of the course, it was presented and delivered with so much passion, and we were held beautifully!'
Maia
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'I feel regulated and know I am in a good place. I noticed the word curiosity did come up in my notes during the course.'
Greg