Neurodivergent Somatic Coaching

Service Description

Together we will: Phase 1: Creating Safety, Nervous System Awareness and Resourcing -spend some time learning how your nervous system works and making sense of what your nervous system does and when. ​-slowly expand your capacity (Window of Tolerance or Capacity) and in a way that will make your nervous system be safe enough to do so. -work creatively together to build your personalised 'Regulation Toolbox' with all the things that regulate and recharge you and your nervous system. Phase 2: Somatic Processing and Rewiring -Connect with your body and brain with curiosity and compassion to better understand some of the things that may feel stuck or difficult right now. -We might go back into past things, but rather than focusing only on talking about these experiences cognitively, we will also pay attention to how they are held within the body. Throughout this phase, you remain in control. You always have choice, autonomy, and permission to pause whenever needed. Phase 3: Reconnection, Reintegration and Empowered Living This is the stage where we gently bring together your understanding of your nervous system, your needs, and your sense of self — so you can begin showing up more authentically and intentionally in your life. Awareness, Choice, and Permission become the guiding principles of this phase! Although this is not a Counselling session, please rest reassured that I am also a Trauma Informed Somatic Counsellor. You can choose to pay: -£96 for a 50 mins Single Session -£360 for a package of 4 Sessions Access to Work Clients price: -£100 for a 50 mins Session No discounted package available.